Your first class will begin with a brief consultation where your instructor will discuss any injuries, concerns, or goals you have. We'll start with foundational movements to assess your current fitness level and teach you proper breathing techniques. Don't worry about being perfect - Pilates is about progress, not perfection! Wear comfortable, form-fitting clothing that allows you to move freely. We provide all necessary equipment, though you're welcome to bring your own mat if you prefer. Arrive 10-15 minutes early to complete paperwork and get familiar with the studio space.

Absolutely not! Pilates is designed to meet you wherever you are in your fitness journey. Flexibility and strength are goals you'll work toward, not prerequisites. Our beginner classes are specifically designed for people who may be starting from zero fitness experience. Every exercise can be modified to accommodate different abilities, injuries, or limitations. In fact, many of our most dedicated students started with very little flexibility or strength and have seen remarkable improvements over time. The beauty of Pilates is that it builds both simultaneously while being gentle on your joints.

Mat Pilates uses your body weight and gravity for resistance, focusing on core strength and stability using just a mat and small props like balls or bands. It's excellent for building fundamental strength and can be done anywhere. Reformer Pilates uses a specialized machine with springs, pulleys, and a sliding carriage that provides variable resistance. The reformer allows for more precise muscle targeting, can assist or challenge movements, and offers a wider range of exercises. Both are effective - mat classes are great for beginners and those who want to practice at home, while reformer classes offer more variety and can accelerate results.

Joseph Pilates famously said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." For optimal results, we recommend 2-3 sessions per week. However, even once a week will provide benefits, and many clients notice improvements in posture and awareness after just a few sessions. Consistency is more important than frequency - it's better to come once a week consistently than three times one week and then skip two weeks. Your body adapts and builds strength progressively, so regular practice allows you to build on previous sessions rather than starting over each time.

Yes! Pilates is renowned for its therapeutic benefits, particularly for back pain. By strengthening the deep core muscles that support your spine and improving flexibility and alignment, Pilates addresses many root causes of back pain. Our instructors are trained to work with various conditions and can modify exercises accordingly. However, if you have a specific injury or chronic condition, we recommend getting clearance from your healthcare provider first and consider starting with private sessions where movements can be completely tailored to your needs. Many physical therapists actually recommend Pilates as part of rehabilitation programs.

We offer flexible options to fit different budgets and schedules. Drop-in rates range from $20-45 per class depending on the type. We also offer package deals: 5-class packages provide a 10% discount, 10-class packages offer 15% savings, and monthly unlimited packages give you the best value for frequent practitioners. Private sessions are $85 each, with discounted rates for package purchases. New student specials include a $39 intro week with unlimited classes and a $99 new student month. All packages have reasonable expiration dates, and we're always happy to work with you to find an option that fits your needs and budget.

Absolutely! We have specialized classes for both populations. Our Prenatal Pilates classes are led by Emma, who is certified in pre and postnatal fitness. These classes focus on maintaining strength throughout pregnancy, preparing for labor, and supporting recovery postpartum. All exercises are pregnancy-safe and modified for each trimester. Our Senior Pilates classes emphasize balance, fall prevention, joint mobility, and functional strength for daily activities. The pace is gentle but effective, and modifications ensure everyone can participate safely regardless of their current fitness level. Both programs foster supportive communities where participants often form lasting friendships.

Booking is easy through our online system, by phone, or in person at the studio. We recommend booking in advance as popular class times fill up quickly. Our cancellation policy requires 12 hours notice for group classes and 24 hours for private sessions to avoid being charged. We understand life happens, so we're flexible with emergencies or illness. Late arrivals (more than 10 minutes) may not be admitted to ensure class flow isn't disrupted, but we'll help you reschedule. You can easily manage your bookings, view your package balances, and see your class history through our online portal.